Top Tips on How to Stop Smoking

35

Stop smoking like this…

To stop smoking is a great decision though sometimes not an easy one. Hover it, it is very possible to give up smoking in a very short period of time. People who need to stop smoking go through a period of withdrawal, during this period a person might feel nervous, moody or having difficulty sleeping. But these symptoms do not last long and they are worth it compared to dangers if you do not stop smoking.

  • To stop smoking, you can use a series of filters over the period of 3 weeks. Each filter reduces the tar and nicotine levels so that withdrawal is gradual
  • You can also get prescription from a doctor for a gum that contains nicotine. The aim is to gradually to cut down the amount and frequency of the gum you use until you are nicotine free.
  • It is also important that you join a “stop smoking” club or group if you can access one.
  • Surround yourself with people who support your decision and who themselves do not smoke.
  • Find a substitute for cigarettes to put in your mouth such as sugar free gum
  • Ask a non smoking free what it is like to breath you smoke. Their responses may give you more urge to stop smoking
  • Try to stay smoke free one day at a time, remember that each day’s battle won is tomorrow’s victory.
  • Think about all the benefits of being smoke or cigarette free and how you will be saving your life.

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35 Responses

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  2. I began cigs when I was a kid. It was the biggest mistake of my life. Now I’m much older I have found giving them up is very hard. I used all of the stop smoking tricks but not one did any good. Then I discovered the smokeless cigarettes. The e-cigarette uses a nicotine juice that has simply nicotine. No toxic chemicals at all. They have luckily improved my life. No more inhaling toxic substances feels awesome!

  3. Yun Chai says:

    I introduced myself to cancer sticks when I was in my teens. It was the biggest mistake I’ve made. Now 20 years later I have found kicking the habit is literally impossible. I bought all of the stopping aids but nothing helped me stop. Then I discovered the e-cigs. The e cigarette review uses a nicotine fluid that contains simply nicotine. No smelly smoke at all. They have completely saved my life. Quitting sucking in toxic substances feels stupendous!

  4. Ileen Artega says:

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  29. I smoked for as long as i can remember and finally quitting had been extremely difficult. I used all of the quitting tools however nothing at all did the trick. Then I heard about the free electronic cigarette. The e cig uses a nicotine compound which has just nicotine. No toxic chemicals whatsoever. They have in a literal sense improved my life.

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