Tag Archives : Diet

  January is always the month when everyone thinks to themselves “this will be the year when I finally banish the bulge”. Some succeed. Most don’t. Why is that? What causes us to exit the Fat-Loss Express? An easier life? Those cheeky delicacies’ that fill us with so much pleasure and...

    Healthy eating is an idea that runs deep. Most like to only scratch the shallow surface of what is eating smart as this is their comfort zone. Like someone who doesn’t know how to swim would never leave the shallows for the deep end would they? This is fine if you’ve somehow managed...

  Diabetes is a disease which requires you to make some lifestyle changes in order to manage it successfully. People with diabetes should always know what and how much they should eat or drink because they have to keep the blood sugar (blood glucose) levels normal. Also most of type 2 diabetes...

  Diets based on blood type was first introduced by Dr. Peter J.D ‘Adamo in his book, Eat Right For Your Type, published in 1996. The contents of the book explains that everyone has a different response to the food, depending on their blood type. That is why certain types of diets can not...

Most of us realize that a healthy diet is important.  If we don’t get the nutrients our body needs, we won’t be able to function at peak capacity.  However, because of the fact that we are inundated with processed foods (that contain an abundance of calories, fats, and preservatives that we don’t...

When you start out on a diet program, the first thing you get from a dietician is the chart saying what you can and cannot eat. That is, only if it is a proper dietary program and not just a fad. The same applies for the HCG Diet plan. When an individual wants to start on this dietary regime, he/she...