Tag Archives : Health & Fitness

  January is always the month when everyone thinks to themselves “this will be the year when I finally banish the bulge”. Some succeed. Most don’t. Why is that? What causes us to exit the Fat-Loss Express? An easier life? Those cheeky delicacies’ that fill us with so much pleasure and...

            Eat light meals – At no. 1 we have a very important tip, you can still celebrate your holidays cheerfully but at the same time be health conscious.  Eat light meals but eat more frequently.  I can’t stress this enough, you shouldn’t just do this to...

Stretching is one of the most important components of working out. Stretching helps one become limber and flexible. It also helps minimize the possibility of an injury taking place during a strenuous activity. All exceptional coaches, personal fitness instructors, and physical education teachers walk...

Nowadays our lives are busier than ever before. Our schedules are jam-packed with school, work, playing taxi driver to our kids, our social life, etc. leaving little time for much else. With so much on our plates, it often can be very difficult to make exercise and fitness a priority. Unfortunately,...

Image Courtesy: medindia.net Google has given us the ability to find any information you want online. This ranges from information on financial products, holidays, cities of the world, book commentaries and, of course, our health! And it’s the health side of this that I want to look at today. We’re...

From Zumba to hot yoga, every year several new trends emerge in the fitness world. Whereas some enjoy more traditional exercise routines, such as running on the treadmill or lifting weights, others find the same old techniques and routines repetitive and boring. New trends extol different values and...